Freeze FitnessAug 4, 20233 minAthletes in ACTION!!Let's take a moment to celebrate our Kamloops Femsport 2023 victories!! It's been over 8 weeks since our most impressive Fempsort...
Freeze FitnessMar 7, 20234 minYOU'VE HEARD THE BUZZ ABOUT FEMSPORT We’ve piqued your interest, made the process less scary with our Welcome to Femsport blog, and we welcome you with open arms to our team...
Freeze FitnessFeb 20, 20232 min Welcome to Femsport! Femsport is an annual fitness event that celebrates the strength, agility, power, endurance and speed of women.
Sabrina SinclairNov 7, 20223 minWomen on WeightsAs I sit down to create this blog I am bursting with excitement to share the FACTS of why strength training is so important for women. ...