As I sit down to create this blog I am bursting with excitement to share the FACTS of why strength training is so important for women. ...

Battle Box Rumble is a fusion of powerful kickboxing drills combined with battle ropes & strength training stations to create an...

High Intensity Interval Training or HIIT is a calorie burning and endurance building powerhouse and so is our version of cardio...

To hear the sounds of a kickboxing class is like no other sound!! Loud & proud! To see the intensity in the powerful Warriors is...

Strong nation makes me happy!!! It brings me an abundance of joy to be able to share this program and lead my tribe through this epic...