Athletes in ACTION!!
Let's take a moment to celebrate our Kamloops Femsport 2023 victories!! It's been over 8 weeks since our most impressive Fempsort...
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Freeze Fitness
- Mar 7
- 4 min
YOU'VE HEARD THE BUZZ ABOUT FEMSPORT
We’ve piqued your interest, made the process less scary with our Welcome to Femsport blog, and we welcome you with open arms to our team...
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Freeze Fitness
- Feb 20
- 2 min
Welcome to Femsport!
Femsport is an annual fitness event that celebrates the strength, agility, power, endurance and speed of women.
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Sabrina Sinclair
- Nov 7, 2022
- 3 min
Women on Weights
As I sit down to create this blog I am bursting with excitement to share the FACTS of why strength training is so important for women. ...
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Sabrina Sinclair
- Oct 22, 2022
- 1 min
ARE YOU READY TO RUMBLE??
Battle Box Rumble is a fusion of powerful kickboxing drills combined with battle ropes & strength training stations to create an...
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Sabrina Sinclair
- Oct 14, 2022
- 1 min
Kick HIIT…Is it your FIT??
High Intensity Interval Training or HIIT is a calorie burning and endurance building powerhouse and so is our version of cardio...
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Sabrina Sinclair
- Oct 1, 2022
- 1 min
Kick IT!! Get FIT!!
To hear the sounds of a kickboxing class is like no other sound!! Loud & proud! To see the intensity in the powerful Warriors is...
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Sabrina Sinclair
- Jul 26, 2022
- 1 min
STRONG is always SEXY!
Strong nation makes me happy!!! It brings me an abundance of joy to be able to share this program and lead my tribe through this epic...
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