Tumbling Programs for Recreational and Competitive Athletes

 

Freeze Athletics offers level specific tumbling to make sure you’re getting the most development out of your gym time


 Fall Tumbling Registration Open Now

 

Tumbling classes are in addition to recreational and competitive programs. Progressions for required skills will be taught. Coaches will make class recommendations based on current skill level.

All tumbling programs are now 9 month programs with at least two time options per skill level. This does not mean you are committed for the season only that sessions not come to an end until May. As per usual you may withdraw from tumbling class with only 1 months notice given by email.

Tumbling is not unlimited this season - however, every athlete registered in a tumbling class will receive 3 make-up classes per year for any regularly scheduled missed class (eg. if an athlete is sick or has a school conflict that causes them to miss tumbling they can make up their class)

Basic Tumble 

Prerequisite Skills

None

Working on Skills

-Front Roll

-Back Roll

-Standing Fall to Bridge

-Power Hurdle

-Handstand

Tumble 1

Prerequisite Skills

-Front Roll

-Back Roll

-Standing Fall to Bridge

-Power Hurdle

-Handstand

Working on Skills

-Cartwheel

-Round off

-Back walkover

-Front walkover

-Limber

-Cartwheel Back walkover

-Roundoff Jump Back to Mat

-Boulder Front handspring / Back handspring

-Front walkover cartwheel

-Back extension to at least elbows

Tumble 2

Prerequisite Skills

-Cartwheel

-Round off

-Back walkover

-Front walkover

-Limber

-Cartwheel Back walkover

-Roundoff Jump Back to Mat

-Boulder Front handspring / Back handspring

-Front walkover cartwheel

-Back extension to at least elbows

Working on Skills

-Power Hurdle Roundoff Back handspring

-Power Hurdle Front handspring to two feet

-Standing Back handspring

-Two step Front Tuck

-Round off back handspring x 3

-Back tuck Rollouts on a mat 

Tumble 3

Prerequisite Skills

-Power Hurdle Roundoff Back handspring

-Power Hurdle Front handspring to two feet

-Standing Back handspring

-Two step Front Tuck

-Round off back handspring x 3

-Back tuck Rollouts on a mat 

Working on Skills

-Round off Back handspring Back Tuck

-Round off Back tuck

-2 step front tuck step out

-Front handspring Front tuck Dive roll

Tumble 4

Prerequisite Skills

-Roundoff Back handspring Back Tuck

-Roundoff Back tuck

-2 step front tuck step out

-Front handspring Front tuck Dive roll

Working on Skills

-Roundoff back handspring Pike

-Standing Back tuck

-Standing two Back handsprings to tuck

-Front tuck step out roundoff Back handspring

Tumble 5

Prerequisite Skills

-Round off back handspring Pike

-Standing Back tuck

-Standing two Back handsprings to tuck

-Front tuck step out round off Back handspring

Working on Skills

-Round off Back handspring Layout

-Whips in connections

-Round off Arabian

-Standing two back handsprings to Layout

-Round off back handspring full twist

-Etc.