Tumbling Programs (September - May)

 ** NEW in the 2021-2022 season: re-calibrated Tumbling levels! Make sure you double check prerequisites before registering in Fall 2021**


 Tumbling Registration Open Now

 

Tumbling classes are in addition to recreational and competitive programs. Progressions for required skills will be taught. Coaches will make class recommendations based on current skill level.

All tumbling programs are 9 month programs with at least two time options per skill level. This does not mean you are committed for the season only that sessions not come to an end until May. As per usual you may withdraw from tumbling class with only 1 months notice given by email.

Tiny & Mini Tumblers

Prerequisite Skills

None

Split into a 3-4 year old (Tiny Tumblers) class and a 4-5 year old (Mini Tumblers) class.

Working on Skills

-body shapes

-rolls

-cartwheels

-handstands

-general body awareness

Tumble 1

Prerequisite Skills

None

Born in 2015 and before

Working on Skills

-Body shapes

-Rolls

-Cartwheels

-Handstands

-General body awareness.

Tumble 2

Prerequisite Skills

Born in 2015 and before

 

-Front Roll

-Back Roll

-Bridge with straight arms

-Beginner cartwheel and handstand

-Front and rear support

Working on Skills

-Well developed roundoffs

-Fall to bridge (both ways)

-Skill combinations

-Power hurdles

-Handstand technique

Tumble 3

Prerequisite Skills

Born in 2015 and before

 

-roundoff

-fall to bridge both ways

-power hurdle

-candle

-handstand hold

-backwards roll to front support.

Working on Skills

-front and back walkovers

-drills for handsprings

-roundoff connections

Tumble 4

Prerequisite Skills

Born in 2014 or before

 

-walkovers

-boulder front and back handspring

-round off scoop to back on mat

-dive roll

-round off block to height

Working on Skills

-round off handspring

-standing handsprings

-punch front tucks

-front tumbling connections

Tumble 5

Prerequisite Skills

Born in 2013 or before

 

-round off (and standing) back handspring

-roundoff back tuck rollouts on mat (fast track)

-front tuck (fast track)

-front handspring to two feet

-front walkover roundoff handspring

-handstand walks and pops

Working on Skills

-series standing back handsprings

-round off tuck and round off handspring tucks on the floor

-punch front tuck on the floor

Tumble 6

Prerequisite Skills

Born in 2013 or before

-series standing back handsprings (x3)

-round off handspring tuck

-front tuck

-front handspring front tuck (fast track)

-round off handspring series (x3)

Working on Skills

-round off handspring layout

-standing back tucks

-standing series handsprings to tuck

-punch front step outs

Tumble 7

Prerequisite Skills

Born in 2013 or before

-roundoff handspring layout

-standing back tuck

-standing 2 back handsprings to tuck

-front tuck step out roundoff

Working on Skills

-specialty layout passes

-round off arabian

-round off back handspring full twisting layout