Tumbling Programs for Competitive Athletes

 

Freeze Athletics offers level specific tumbling to make sure you’re getting the most development out of your gym time


 July / August 2020 Tumbling Registration Now Open
Click HERE for the July / August 2020 Tumbling Schedule

 

Tumbling classes are in addition to recreational and competitive programs. Progressions for required skills will be taught. Coaches will make class recommendations based on current skill level.

Basic Tumble 

Prerequisite Skills

None

Working on Skills

-Front Roll

-Back Roll

-Standing Fall to Bridge

-Power Hurdle

-Handstand

Tumble 1

Prerequisite Skills

-Front Roll

-Back Roll

-Standing Fall to Bridge

-Power Hurdle

-Handstand

Working on Skills

-Cartwheel

-Round off

-Back walkover

-Front walkover

-Limber

-Cartwheel Back walkover

-Roundoff Jump Back to Mat

-Boulder Front handspring / Back handspring

-Front walkover cartwheel

-Back extension to at least elbows

Tumble 2

Prerequisite Skills

-Cartwheel

-Round off

-Back walkover

-Front walkover

-Limber

-Cartwheel Back walkover

-Roundoff Jump Back to Mat

-Boulder Front handspring / Back handspring

-Front walkover cartwheel

-Back extension to at least elbows

Working on Skills

-Power Hurdle Roundoff Back handspring

-Power Hurdle Front handspring to two feet

-Standing Back handspring

-Two step Front Tuck

-Round off back handspring x 3

-Back tuck Rollouts on a mat 

Tumble 3

Prerequisite Skills

-Power Hurdle Roundoff Back handspring

-Power Hurdle Front handspring to two feet

-Standing Back handspring

-Two step Front Tuck

-Round off back handspring x 3

-Back tuck Rollouts on a mat 

Working on Skills

-Round off Back handspring Back Tuck

-Round off Back tuck

-2 step front tuck step out

-Front handspring Front tuck Dive roll

Tumble 4

Prerequisite Skills

-Roundoff Back handspring Back Tuck

-Roundoff Back tuck

-2 step front tuck step out

-Front handspring Front tuck Dive roll

Working on Skills

-Roundoff back handspring Pike

-Standing Back tuck

-Standing two Back handsprings to tuck

-Front tuck step out roundoff Back handspring

Tumble 5

Prerequisite Skills

-Round off back handspring Pike

-Standing Back tuck

-Standing two Back handsprings to tuck

-Front tuck step out round off Back handspring

Working on Skills

-Round off Back handspring Layout

-Whips in connections

-Round off Arabian

-Standing two back handsprings to Layout

-Round off back handspring full twist

-Etc.