Freeze FitnessAug 4, 20233 min readAthletes in ACTION!!Let's take a moment to celebrate our Kamloops Femsport 2023 victories!! It's been over 8 weeks since our most impressive Fempsort...
Freeze FitnessFeb 20, 20232 min read Welcome to Femsport! Femsport is an annual fitness event that celebrates the strength, agility, power, endurance and speed of women.
Sabrina SinclairNov 7, 20223 min readWomen on WeightsAs I sit down to create this blog I am bursting with excitement to share the FACTS of why strength training is so important for women. ...
Sabrina SinclairOct 22, 20221 min readARE YOU READY TO RUMBLE??Battle Box Rumble is a fusion of powerful kickboxing drills combined with battle ropes & strength training stations to create an...
Sabrina SinclairOct 14, 20221 min readKick HIIT…Is it your FIT??High Intensity Interval Training or HIIT is a calorie burning and endurance building powerhouse and so is our version of cardio...
Sabrina SinclairOct 1, 20221 min readKick IT!! Get FIT!!To hear the sounds of a kickboxing class is like no other sound!! Loud & proud! To see the intensity in the powerful Warriors is...