Let's take a moment to celebrate our Kamloops Femsport 2023 victories!! It's been over 8 weeks since our most impressive Fempsort...

Femsport is an annual fitness event that celebrates the strength, agility, power, endurance and speed of women.

As I sit down to create this blog I am bursting with excitement to share the FACTS of why strength training is so important for women. ...

Battle Box Rumble is a fusion of powerful kickboxing drills combined with battle ropes & strength training stations to create an...

High Intensity Interval Training or HIIT is a calorie burning and endurance building powerhouse and so is our version of cardio...

To hear the sounds of a kickboxing class is like no other sound!! Loud & proud! To see the intensity in the powerful Warriors is...