Freeze FitnessAug 4, 20233 min readAthletes in ACTION!!Let's take a moment to celebrate our Kamloops Femsport 2023 victories!! It's been over 8 weeks since our most impressive Fempsort...
Sabrina SinclairOct 22, 20221 min readARE YOU READY TO RUMBLE??Battle Box Rumble is a fusion of powerful kickboxing drills combined with battle ropes & strength training stations to create an...
Sabrina SinclairOct 14, 20221 min readKick HIIT…Is it your FIT??High Intensity Interval Training or HIIT is a calorie burning and endurance building powerhouse and so is our version of cardio...
Sabrina SinclairOct 1, 20221 min readKick IT!! Get FIT!!To hear the sounds of a kickboxing class is like no other sound!! Loud & proud! To see the intensity in the powerful Warriors is...