Welcome to Freeze Fitness Kamloops, the official home of all our #warriorwomen, fearlessly led by Sabrina Sinclair - Fitness Director of Freeze Fitness. Sabrina brings years of experience in personal training and sport to the Freeze team and is here to offer unique fitness and strength training group classes for the women of Kamloops.
Freeze Fitness Kamloops has multiple membership options and drop in class availability.
Come join (or rejoin) your people here at Freeze Fitness - log in to Mindbody to book in for your next class!
The Quest
$249 investment in YOU
September 10 - November 5, 2023
Move over fall fitness challenges! We have something so much more magical manifesting.
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Introducing The Quest, an 8 week transformational journey of growth, self-love and wellness that explores the body's wisdom and helps you learn ways to better nourish and move. The Quest will guide you into a space of self-discovery, self compassion, authentic connection, and inspiration. The Quest is here to deepen your intuition and help you morph into an even better you. You're already amazing, The Quest is the cherry on top.
It's you time.
WHAT'S INCLUDED?
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Unlimited fitness classes at Freeze Fitness
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Weekly wellness themes to focus on and use to guide your meditations
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Private Facebook group to foster connection, celebration and growth through an interactive community
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Body wisdom and self-discovery workshop
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In-person wellness adventures
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Yin Yoga with Sage Essential Oils
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Pelvic Floor Strengthening workshop
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Nutrition workshop at Nature's Fare with a Nutritionist
COST: $249
WHAT ARE THE WEEKLY WELLNESS THEMES?
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Wisdom of the Body presented by Angela Clark
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Making macros count to help fuel life's journey with Sabrina Sinclair
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Movement & Recovery for Longevity with Dr. Lisa
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What's your WHY? with Angela Clark
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Creating your personal YIN practice
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Creativity, presence & intimacy with LIFE
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Celebrate YOU
WHAT ARE THE DATES FOR THE IN-PERSON WELLNESS ADVENTURES?
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Friday, September 15th | Welcome and Intention setting + Wisdom of the Body
Time: 6:30pm
Location: Inspire Chiropractic & Wellness Studio​​ -
Saturday, September 23rd | Group Paddleboard, snack and talk with Dr. Lisa
Time: 1:00pm
Location: Pinantan Lake Resort -
Wednesday, September 27th | Nourishing your Body for Success with Nutritionist
Time: 7:15pm
Location: Nature's Fare Kamloops -
Tuesday, October 10 | Learning and Strengthening the Pelvic Floor with Caroline Veller
Time: 6:00pm
Location: Inspire Chiropractic & Wellness Studio -
Saturday, October 21 | Yin Yoga for Inner Peace and Well-being
Time: 6:00-7:30pm
Location: Freeze Fitness
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