FREEZE FITNESS

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

A mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s lots of options so that everyone leaves feeling successful.

Designed to help improve muscular strength and increase stamina by using

resistance equipment

and body weight!

This class will challenge all major muscle groups to help you become stronger.

​

Build self confidence & that voice in your head getting louder; saying

'I CAN.'

This class trains you to get Femsport ready for the end of the summer! Come and work on your skills from truck pulling to tire flipping and everything in between. Your Femsport certified trainer & regional promoter will ensure you are SAFE while training! No requirement to compete is necessary - try something different this summer!

Private Training with Sabrina is available to help you reach your own specific fitness goals! Book online (fees are in addition to your monthly memebrship - book online for easy access)